Paleo Diets and Their Value

I don’t believe I’ve said much about this here, and I’m a bit behind everyone else because my copy of Robb Wolf’s The Paleo Solution was to be shipped when Amazon ran out of copies. I attended Robb’s seminar in July at Potomac CrossFit.

This is not the most awesome picture, but it’s the one [...]

October 7th, 2010 | Tags: , , , , , , , , , , , , , | Category: Food, web log | 9 comments - (Comments are closed)

You Can Reduce in Safety and Comfort

On our last trip to St. Louis, I did a bit of tidying on our enclosed back porch. I had set this cookbook aside for the future because I figured it would be interesting. This cookbook has at the beginning a plan for a reducing diet. The whole beginning of the cookbook [...]

September 23rd, 2010 | Tags: , , | Category: Food, web log | Comments are closed

A Bit of a Confession

I’ve been doing CrossFit for a while now. In fact, I completed a Level 1 Certification Seminar this weekend. The only reason I don’t know if I passed the exam is because they had a large (and frankly inexcusable) IT failure, and we have to wait for our results from HQ. Yes, [...]

August 31st, 2010 | Tags: , , , | Category: CrossFit, Diets, Food | Comments are closed