Follow Up On Saturated Fats

One of the blogs I read regularly has a nice summary of studies related to saturated fat and health.

You’ll find it here: The Dirty Little Secret Of the Diet-Heart Hypothesis

Zero Calorie Sweeteners

I am suspicious of all zero calorie sweeteners, even stevia. I think they promote an endless cycle of sugar cravings in a lot of people, but what it really boils down to is this:

This is from a margarine commercial well-known to those in my age group. We can see where telling everyone [...]