This is something I did for my own reasons, but I’m talking about it on a mailing list, and posting a table in there is *not* convenient.
Mostly, I was interested in polyunsaturated and saturated fats in various foods, but it’s always interesting to be reminded about some other facts. We’re always hearing about how, [...]
One of the blogs I read regularly has a nice summary of studies related to saturated fat and health.
You’ll find it here: The Dirty Little Secret Of the Diet-Heart Hypothesis
It’s a hard idea to wrap your brain around. The phrase is constant and appears in virtually every article about diet and nutrition: artery-clogging saturated fat.
Except that it isn’t. Unless you’re a rabbit.
As I’m sure most of you know, rabbits are herbivores. What you may not know, is that the study [...]
I could write ten blog posts about this subject, unfortunately. Most of my complaints come down to the fact that the proper way to state that is Calories In = Calories “Out”. The next thing out of the mouth of Conventional Wisdom is that “a calorie is a calorie.” Nothing allows for [...]