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This is something I did for my own reasons, but I’m talking about it on a mailing list, and posting a table in there is *not* convenient. Mostly, I was interested in polyunsaturated and saturated fats in various foods, but it’s always interesting to be reminded about some other facts. We’re always hearing about how, [...] One of the blogs I read regularly has a nice summary of studies related to saturated fat and health. You’ll find it here: The Dirty Little Secret Of the Diet-Heart Hypothesis I could write ten blog posts about this subject, unfortunately. Most of my complaints come down to the fact that the proper way to state that is Calories In = Calories “Out”. The next thing out of the mouth of Conventional Wisdom is that “a calorie is a calorie.” Nothing allows for [...] |
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