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I entered the suggested “safety and comfort” reducing diet for my ideal weight into Fitday. It’s a little short on potassium and calcium, but those could be brought up with the “clear broth” suggested if it were made with bones. Potassium can be supplemented with NoSalt. Here’s the food list. Pretty standard diet material. I’d lose [...] I don’t really have issues with using salt. When I make all my own food, I generally eat 1,500-2,000 mg per day, which isn’t a lot…but I don’t care. Which is why I’ve always ignored sodium-free salt. What I do sometimes care about, however, is the fact that my diet is always well under [...] |
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