One of the big excuses that I see people make when it comes to eating “clean”, whether that’s paleo or an elimination or rotation diet is that they can’t afford to buy organic food or grass-fed meat. Somehow, they think that if they can’t do that, they can’t do the program.
The first step to [...]
I didn’t worry a lot about how much Omega-6 was in my diet (mostly from high PUFA nuts, seeds and their oils) and instead tried to balance it out with fish oil.
… More recently, while looking into subclinical (as defined solely by blood tests) hypothyroidism and how hard it is to get a proper diagnosis and treatment for hypothyroidism generally, I wound up reading a lot of work by Ray Peat, PhD , [...]
