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I don’t believe I’ve said much about this here, and I’m a bit behind everyone else because my copy of Robb Wolf’s The Paleo Solution was to be shipped when Amazon ran out of copies. I attended Robb’s seminar in July at Potomac CrossFit. This is not the most awesome picture, but it’s the one [...] October 7th, 2010 | Tags: cortisol, CrossFit, Diet, Evolutionary Diet, fitness, inflammation, Intermittent Fasting, metabolism, nutrition, Paleo, paleolithic, primal, Unconventional Diets, Zone Diet | Category: Food, web log | 9 comments - (Comments are closed)
This is a review of Lyle McDonald’s The Ketogenic Diet: A complete guide for the Dieter and Practitioner. I’ve also recently read a couple of his other books, but after thinking about it a while, I learned the most from this one. I’ve had this sitting around for a while, and I didn’t read it [...] June 8th, 2010 | Tags: Calorie Restriction, ketogenic diet, ketones, ketosis, low Carbohydrate, Lyle McDonald, metabolism, Paleo, primal, Unconventional Diets | Category: Food, web log | 2 comments - (Comments are closed)
I didn’t worry a lot about how much Omega-6 was in my diet (mostly from high PUFA nuts, seeds and their oils) and instead tried to balance it out with fish oil. … More recently, while looking into subclinical (as defined solely by blood tests) hypothyroidism and how hard it is to get a proper diagnosis and treatment for hypothyroidism generally, I wound up reading a lot of work by Ray Peat, PhD , [...] April 10th, 2010 | Tags: fatty acids, fish oil, hypothyroidism, metabolism, omega-3, omega-6, Polyunsaturated Fat, PUFA, Ray Peat, Unconventional Diets | Category: Food, web log | 15 comments - (Comments are closed)
I’ve had something about polyunsaturated fats (PUFAs) in the hopper that is my brain for some time, but when I was finally catching up on my blog reading, I found that Dr. Kurt Harris has written something about it recently. It’s a good one. It’s coming from a little different place than I [...] April 1st, 2010 | Tags: cortisol, gluconeogenesis, Intermittent Fasting, low Carbohydrate, metabolism, Unconventional Diets | Category: Food, web log | 3 comments - (Comments are closed)
This time, I’m launching right in so I don’t get distracted. Part one is here. Once you’ve gone low-carb for a long time, whether you’re paleo or not, it’s hard to go back without gaining weight. Many people who’ve been on a low-carb diet for a long time claim that they gain from consuming [...] March 28th, 2010 | Tags: Broda Barnes, Calorie Restriction, Diet, hypothyroidism, low Carbohydrate, metabolism, Paleo, paleolithic, primal | Category: Food, web log | 2 comments - (Comments are closed)
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