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I have never had anything nice to say about IF in the past, but it seems to be a much different thing for me now. When I’ve tried a 14-16 hour fast in the past, I felt deprived and miserable, but I was also trying to lose weight. While I wouldn’t mind losing weight at [...] There’s nothing inherently wrong with Intermittent Fasting. I certainly see how it fits into the whole idea of eating as we evolved to eat, and that probably isn’t five (or six, in some cases) meals a day. Skipping meals seems to work for people when it comes to a leaning out stage where, [...] I’m not a pure paleo, nor will I ever be one. I just want to eat real food, and I’ve found that mostly sticking to paleolithic foods helps me feel better and control my weight. In the last couple of weeks, I’ve been adhering more closely than I have for a while, but [...] Richard at Free The Animal blogged about a study that was both interesting and timely, at least to me. I’ve been successfully controlling my weight in a within two pounds of my final diet day weigh-in for about a month, but I’m always interested in tips and tricks.
I’ve recently read about the Johnson Up Down [...] |
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