I’ve been reading chapters of Good Calories, Bad Calories again, and I was finally moved to look for Dr. Yudkin’s books on Amazon. His books Pure White and Deadly and Sweet and Dangerous cost way too much, but I did buy a copy of Eat Well, Slim Well.
Normally, I love diet books [...]
I don’t think I can call the Dr. Gundry plan a success as I have gained three pounds in a little over a week.
I’m still trying to sort it out, but if I look at my food journals and the timing of large, sudden weight gains, a pattern emerges. I think that [...]
While I want to make it clear that I’m not denying the importance of insulin, I think that the importance of the GI of foods is nowhere near as useful to non-diabetics as it’s made out to be.
The way I see people talking about the GI of foods seems to indicate [...]