While poking around on the web for info about The Leptin Diet , I saw a lot of people (incidentally, all were women) saying that it was too hard or totally unrealistic to not eat for five or six hours or to let 11 to 12 hours pass between dinner and breakfast. … If you really can’t go that long without eating, you either aren’t eating enough at meals, or your meal choices simply don’t have enough [...]
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While I want to make it clear that I’m not denying the importance of insulin, I think that the importance of the GI of foods is nowhere near as useful to non-diabetics as it’s made out to be. The way I see people talking about the GI of foods seems to indicate [...] I am suspicious of all zero calorie sweeteners, even stevia. I think they promote an endless cycle of sugar cravings in a lot of people, but what it really boils down to is this:
This is from a margarine commercial well-known to those in my age group. We can see where telling everyone [...] |
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