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In January, Men’s Journal had a terrific article about fitness by Daniel Duane. The gist of it is that you should pass on the treadmill and elliptical and lift heavy. If this is news to you, go read it. On the heels of that, they published a real stinker in February. It starts [...] I’ve been reading chapters of Good Calories, Bad Calories again, and I was finally moved to look for Dr. Yudkin’s books on Amazon. His books Pure White and Deadly and Sweet and Dangerous cost way too much, but I did buy a copy of Eat Well, Slim Well. Normally, I love diet books [...] I don’t think I can call the Dr. Gundry plan a success as I have gained three pounds in a little over a week. I’m still trying to sort it out, but if I look at my food journals and the timing of large, sudden weight gains, a pattern emerges. I think that [...] While I want to make it clear that I’m not denying the importance of insulin, I think that the importance of the GI of foods is nowhere near as useful to non-diabetics as it’s made out to be. The way I see people talking about the GI of foods seems to indicate [...] |
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