I didn’t worry a lot about how much Omega-6 was in my diet (mostly from high PUFA nuts, seeds and their oils) and instead tried to balance it out with fish oil.
… More recently, while looking into subclinical (as defined solely by blood tests) hypothyroidism and how hard it is to get a proper diagnosis and treatment for hypothyroidism generally, I wound up reading a lot of work by Ray Peat, PhD , [...]