For more about burpees, read what Cosmopolitan Primal Girl has to say.
Long story short, they suck, they are hard[warning: music at that link], but I did do ‘em yesterday in a WOD. Whatever doesn’t kill you makes you stronger. I guess.
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I made this prediction on Free The Animal today, and I’d like to go on record here: It’s only a matter of time before that conventional wisdom-spouting harpie, Tara Parker-Pope does a piece in the NY Times Well Blog about how dangerous this CrossFit “fad” is. I think it could happen any time [...] I’ve been out playing in the woods for the last week or so. What’s more “primal play” than this? I did a lot more rock climbing than usual, and I enjoyed every minute of that. Instead of going to Vermont and doing new mileage up there, I decided to clean up some [...] After spending the afternoon at the St. Louis City Museum, I’m starting to think fun exercise is something I need fit in every week. The grind that occurs at the gym is a big reason why I don’t go to one. I don’t really do any exercise I don’t enjoy. If I don’t like it, I [...] |
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