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I’ve been seeing reasoned debate about the effect of long-term low-carb diets for a while now, but this last week, things kind of exploded into a yelling fest. Within what I can only describe a mean-spirited and pointlessly rude blog post from Matt Stone, there’s one interesting nugget of possible truth: “…remember that prolonged dieting (this one, [...] There’s a great Primal Checklist here. This coconut milk is the best adapted for use in coffee that I’ve yet encountered. It’s thick and creamy enough, but not oily or clumpy in the least. Best of all, it’s *nothing* but coconut milk. In case the link breaks, it’s Aroy-D 100% Coconut Milk in [...] Paleolithic-style diets have gotten a lot of press of late. The articles mostly take this form: 1) Hipster discusses their caveman diet and explains that all their problems with digestion, allergies, obesity, blood sugar, athletic performance or what-have-you are gone. 2) Reporter says “isn’t that nice” and proceeds to quote sources of conventional wisdom saying that somehow, [...] We were in St. Louis for a month (returned late last night), and during that time, I gained some weight. I did work out quite a lot, so I’m sure it wasn’t all fat, some of it undoubtedly was. I have a lot of signs of inflammation, my digestion is messed up, and [...] I don’t think I can call the Dr. Gundry plan a success as I have gained three pounds in a little over a week. I’m still trying to sort it out, but if I look at my food journals and the timing of large, sudden weight gains, a pattern emerges. I think that [...] My maintenance plan involves using Dr. Gundry’s Diet Evolution Phase 1. Technically, it’s a weight loss plan, but I sincerely doubt I will lose weight on it. I’m mostly using it as a tool to reduce my protein portions, something I’ve been having a hard time doing. By reducing the portions, I’ll reduce my overall [...] Now that I’ve reached my goal weight, I have to maintain it. This is one of the most obvious things about weight loss, but it is the most misunderstood. If you’ve hung around diet boards very long, you’ll see that the biggest reason people decide to end their reducing diet is because they [...] At the moment, one of my favorite bloggers is Melissa McEwen at Hunt/Gather/Love. She was recently featured in a New York Times article on Paleolithic Diets. She’s written a lot of great things in her quite new blog, but this one about Kale Chips … well, this is my new favorite way to [...] I was interested in reading this particular book after seeing it mentioned in several of my usual nutrition haunts. There’s useful information within, and there are a few recipes I’ll try.1 I could, in fact, do his Phase 1 diet with little difficulty. Beyond that? It’s not something I’m going to do, and where it winds [...] |
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