In January, Men’s Journal had a terrific article about fitness by Daniel Duane. The gist of it is that you should pass on the treadmill and elliptical and lift heavy. If this is news to you, go read it.
On the heels of that, they published a real stinker in February. It starts [...]
At present, my blogging has been very thin because I’ve got a lot of other things going on. Sadly, these things are not paid work, but the primary distraction from keeping up my blog has been studying for a personal trainer certification.
I already have a Level-1 CrossFit certification, but liability insurance companies do not [...]
After years of long study of nutrition and diet, I seem to be coming around to the idea that you can either have carbs or fat along with your protein, but not both. When I saw that this appeared to be Zoe Harcombe’s thing, I bought her book right away.
I think there’s a lot [...]