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If you read Tara Parker Pope’s article The Fat Trap, you might be led to believe that weight loss is difficult and maintaining a weight loss is a herculean feat. This is just not true. A four-year post-weight loss study by the NIH shows that motivated people *do* keep weight off. I weigh 50 [...] On Monday, Tino shared an article with me about what will henceforth be known as the Twinkie Diet. It was interesting, but I didn’t feel it was actually news. I figured that the Calories-In=Calories-Out obsessed crowd would be all over it, and that Anthony Colpo would likely lead the charge. He did [...] I entered the suggested “safety and comfort” reducing diet for my ideal weight into Fitday. It’s a little short on potassium and calcium, but those could be brought up with the “clear broth” suggested if it were made with bones. Potassium can be supplemented with NoSalt. Here’s the food list. Pretty standard diet material. I’d lose [...] I’ve been seeing reasoned debate about the effect of long-term low-carb diets for a while now, but this last week, things kind of exploded into a yelling fest. Within what I can only describe a mean-spirited and pointlessly rude blog post from Matt Stone, there’s one interesting nugget of possible truth: “…remember that prolonged dieting (this one, [...] While poking around on the web for info about The Leptin Diet , I saw a lot of people (incidentally, all were women) saying that it was too hard or totally unrealistic to not eat for five or six hours or to let 11 to 12 hours pass between dinner and breakfast. … If you really can’t go that long without eating, you either aren’t eating enough at meals, or your meal choices simply don’t have enough [...] Now that I’ve reached my goal weight, I have to maintain it. This is one of the most obvious things about weight loss, but it is the most misunderstood. If you’ve hung around diet boards very long, you’ll see that the biggest reason people decide to end their reducing diet is because they [...] I was interested in reading this particular book after seeing it mentioned in several of my usual nutrition haunts. There’s useful information within, and there are a few recipes I’ll try.1 I could, in fact, do his Phase 1 diet with little difficulty. Beyond that? It’s not something I’m going to do, and where it winds [...] I could write ten blog posts about this subject, unfortunately. Most of my complaints come down to the fact that the proper way to state that is Calories In = Calories “Out”. The next thing out of the mouth of Conventional Wisdom is that “a calorie is a calorie.” Nothing allows for [...] |
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