While poking around on the web for info about The Leptin Diet , I saw a lot of people (incidentally, all were women) saying that it was too hard or totally unrealistic to not eat for five or six hours or to let 11 to 12 hours pass between dinner and breakfast. … If you really can’t go that long without eating, you either aren’t eating enough at meals, or your meal choices simply don’t have enough [...]
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Now that I’ve reached my goal weight, I have to maintain it. This is one of the most obvious things about weight loss, but it is the most misunderstood. If you’ve hung around diet boards very long, you’ll see that the biggest reason people decide to end their reducing diet is because they [...] I was interested in reading this particular book after seeing it mentioned in several of my usual nutrition haunts. There’s useful information within, and there are a few recipes I’ll try.1 I could, in fact, do his Phase 1 diet with little difficulty. Beyond that? It’s not something I’m going to do, and where it winds [...] I could write ten blog posts about this subject, unfortunately. Most of my complaints come down to the fact that the proper way to state that is Calories In = Calories “Out”. The next thing out of the mouth of Conventional Wisdom is that “a calorie is a calorie.” Nothing allows for [...] Richard at Free The Animal blogged about a study that was both interesting and timely, at least to me. I’ve been successfully controlling my weight in a within two pounds of my final diet day weigh-in for about a month, but I’m always interested in tips and tricks.
I’ve recently read about the Johnson Up Down [...] |
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