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This is something I did for my own reasons, but I’m talking about it on a mailing list, and posting a table in there is *not* convenient. Mostly, I was interested in polyunsaturated and saturated fats in various foods, but it’s always interesting to be reminded about some other facts. We’re always hearing about how, [...] It took me ages to find a copy of Ray Audette’s Neanderthin at a price I was willing to pay ($12 + shipping, as it turned out). I read it, of course, and just for the heck of it, I ran the numbers on two days of his menu suggestions. There’s a lot of good information [...] |
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