Low-Carb Diets and Metabolism

I’ve been seeing reasoned debate about the effect of long-term low-carb diets for a while now, but this last week, things kind of exploded into a yelling fest.

Within what I can only describe a mean-spirited and pointlessly rude blog post from Matt Stone, there’s one interesting nugget of possible truth:

“…remember that prolonged dieting (this one, [...]

Feast Day / Fast Day

Richard at Free The Animal blogged about a study that was both interesting and timely, at least to me.

I’ve been successfully controlling my weight in a within two pounds of my final diet day weigh-in for about a month, but I’m always interested in tips and tricks.

I’ve recently read about the Johnson Up Down [...]