A couple of days ago, I read Why Diet and Exercise Fail, an e-book by Daniel Matthew Korn. It’s offered for free, and I really appreciate that. Since I read the whole thing, and I feel that I got something out of it, I made a donation. I have no use for [...]
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I don’t think I can call the Dr. Gundry plan a success as I have gained three pounds in a little over a week. I’m still trying to sort it out, but if I look at my food journals and the timing of large, sudden weight gains, a pattern emerges. I think that [...] I was doubtful this would work for me because I was out of onions, but it’s so good that I will be making it again soon. Obviously the tuna is not a perfectly pure food, but I like it, and I have a lot in the pantry. I’m trying to work with what I have. Mixed [...] My maintenance plan involves using Dr. Gundry’s Diet Evolution Phase 1. Technically, it’s a weight loss plan, but I sincerely doubt I will lose weight on it. I’m mostly using it as a tool to reduce my protein portions, something I’ve been having a hard time doing. By reducing the portions, I’ll reduce my overall [...] That stuff is fuckin’ poison for your liver, people. Now that I’ve reached my goal weight, I have to maintain it. This is one of the most obvious things about weight loss, but it is the most misunderstood. If you’ve hung around diet boards very long, you’ll see that the biggest reason people decide to end their reducing diet is because they [...] At the moment, one of my favorite bloggers is Melissa McEwen at Hunt/Gather/Love. She was recently featured in a New York Times article on Paleolithic Diets. She’s written a lot of great things in her quite new blog, but this one about Kale Chips … well, this is my new favorite way to [...] I’m really big on having more data for my experimental group of one, and now that I’m very close to being at my final goal weight, I want to make sure I don’t gain weight back. I’m sure I will gain some weight back once I start working out, but I certainly want to [...] The New York Times and the Washington Post have both run articles on Paleolithic diets so far this year. Yeah, it’s diet season. Both are interesting, but their focus is different. The New York Times was mostly about lifestyle, and the Washington Post talks a little about CrossFit, but has more about the diet than the [...] I’m so delighted to see that our new Democrat Senators are looking out for the folks back home: WellPoint Inc., a for-profit insurer whose business is composed largely of Blue plans that it has acquired, oppose the exemption for nonprofits from the new tax. The company says the exemption would unfairly tax some states, such as [...] |
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