There’s nothing inherently wrong with Intermittent Fasting. I certainly see how it fits into the whole idea of eating as we evolved to eat, and that probably isn’t five (or six, in some cases) meals a day. Skipping meals seems to work for people when it comes to a leaning out stage where, [...]
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My maintenance plan involves using Dr. Gundry’s Diet Evolution Phase 1. Technically, it’s a weight loss plan, but I sincerely doubt I will lose weight on it. I’m mostly using it as a tool to reduce my protein portions, something I’ve been having a hard time doing. By reducing the portions, I’ll reduce my overall [...] That stuff is fuckin’ poison for your liver, people. I read a lot of books about nutrition, diets and obesity. I’m always intrigued to hear of a new diet, but usually, it’s just so I can complain about how stupid it is. I’m a big fan of Gary Taubes’ book Good Calories, Bad Calories, and the section on “Unconventional Diets” is chock full of [...] |
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