http://astrogirl.com/2009/11/08/food-scales/ Wed, 09 Nov 2011 21:59:14 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://astrogirl.com/2009/11/08/food-scales/comment-page-1/#comment-512 Zach Tue, 26 Jan 2010 02:24:59 +0000 http://astrogirl.com/2009/11/08/food-scales/#comment-512 I know for some people weighing food, measuring carbs, etc. works for them. When I've felt I ate too many carbs or felt puffy I eat less fruit. I don't own a scale, and eat paleo without a problem. I lost weight doing this, and have maintained. For others the scale is a big help. I think though with weighing for some others it may be counterproductive... If it works for you though, go with it. I don't think it's wrong though if others on paleo to reduce don't weigh. That's been my experience at least. I know for some people weighing food, measuring carbs, etc. works for them. When I’ve felt I ate too many carbs or felt puffy I eat less fruit. I don’t own a scale, and eat paleo without a problem. I lost weight doing this, and have maintained. For others the scale is a big help. I think though with weighing for some others it may be counterproductive… If it works for you though, go with it. I don’t think it’s wrong though if others on paleo to reduce don’t weigh. That’s been my experience at least.

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